Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Thursday, July 18, 2013

Paleo Banana Bread

Before I start I have to say that the base of this recipe is coconut flour and if you're not use to eating it, well....it takes some getting use to. Needless to say, it doesn't always go over well. BUT, it's really good for you and loaded with fiber. The problem with coconut flour is it's very dry...and a little pricey. So the way to get around that in this recipe is to use VERY ripe bananas. I'm talking about the pretty much black ones that are on the verge of being spoiled. The more ripe they are, the more moist they are and it compensates for the dryness of the coconut flour. With that said, the taste is the same as a typical banana bread, which means it's just as yummy! 


Another recipe I jacked off Pinterest and did it my own way.



Paleo Banana Bread




⅔ c Coconut Flour




1 tsp salt


1 tsp baking soda


2 tsp cinnamon


3 ripe bananas, mashed


6 eggs


2 tsp vanilla extract





Preheat oven to 350. Mix all the dry ingredients together in a small bowl, set aside. Mash bananas in a large bowl (I used a potato masher), and add remaining wet ingredients. Mix well. Add dry ingredients to wet ingredients and mix until well blended. Pour mix into a greased bread pan and place in the oven for 45-50 mins. 


Dry ingredients
Mashed bananas
Wet ingredients with bananas

Now a yummy way to jazz this recipe up is to add a teaspoon of pumpkin spice seasoning or put a mix of turbinado and cinnamon on top of the mix prior to placing it in the oven for a really sweet crunch! This recipe wasn't a big hit in my house but only because of the coconut flour and, the other downside to it, it's grittiness. Obviously, you could sub out coconut flour for almond flour, since I really have done a good job of making coconut flour sound that appetizing. BUT then it wouldn't be Paleo! Hope you guys enjoy this one!








Saturday, September 22, 2012

Pumpkin Spice Banana Muffins

Yet again, another recipe I took off Pinterest, but didn't really like some of the ingredients, so I jazzed it up!! These are easy and yummy for anytime. Another gluten free and dairy recipe, for all my friends and family members that cannot eat those things. Which is why I post so many gluten and dairy free recipes. Plus, I like not feeling all bloated and stuff after eating gluten ;-) Here we go!

Pumpkin Spice Banana Muffins

1/2 cup almond flour/meal

1/4 tsp baking SODA (not powder)

1/2 tsp cinnamon

1/2 tsp pumpkin spice seasoning

6 packets of Stevia

4 eggs

1/3 cup almond milk

1 banana

Preheat oven to 350 degrees. Grease muffin tin or use paper muffin cups to line pan. Whisk the dry ingredients together in a bowl first. In a food processor or blender, blend eggs, milk and banana. Blend well. Add wet ingredients to dry ingredients and mix well. Fill muffin cups approximately 3/4 full and bake for 20-25 mins.

This should yield 12 muffins. Now, the muffin pan I have has slightly larger cups so this recipe yielded 9 muffins for me. Either way, they're YUMMY! And at only 81 calories a serving, eat 'em up!! Ohh these would be super yummy with a scoop of almond milk ice cream on top or a spread of some raspberry preserves (seedless, of course). Add whatever you'd like to them and thanks for being healthy!